Journal
Notes on buildingstrength properly.
Program structure, progressive overload, recovery and honest timelines — written for beginners and for anyone coming back from an injury.
- Method
Why I Threw Out The One-Size-Fits-All Program
A cookie-cutter plan ignores your injury history, your schedule and your starting point. Here is what I do instead in Etobicoke.
Read — 5 min read - Training structure
Progressive Overload Without Wrecking Yourself
How to add load, reps and volume safely when you are a beginner or coming back from injury — plus realistic timelines.
Read — 6 min read - Story
From Rehab Room To Strength: My Own Route Into Training
Five years as a physiotherapist assistant shaped how I coach. Here is my story and why this method works for beginners.
Read — 5 min read